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Veggie Bombs – Muffins PACKED full of Vegetables

YAY! easiest recipe!

Grate the vegies, caremelise the onion and garlic, add pumpkin to the onion to cook a little

Toss all the vegies in flour

Add the rest of the ingredients – QUICK! don’t overmix it!

Pop into greased muffin tin then into the oven until a skewer comes out clean.

Photograph them at ten thirty at night with front flash and no care whatsoever.

 nov 023

Ingredients

1 large red onion, diced and caramelised

3 large garlic cloves

200g pumpkin, grated

200g carrot, grated

100g zucchini (1 sml zucchini) grated

1/2 capsicum, diced

120g fetta, cubed

30g parmesan cheese, grated

2 cups self raising flour

1/2 tsp salt

1 heaped teaspoon of mustard

1 big handful of herbs, chopped - basil, oregano, sage, parsley

1/2 cup milk

60g butter, melted

3 eggs

nov 003

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  1. bonny on Wednesday 8, 2010

    THANK YOU I can’t wait to make these!

  2. Gastronomy Gal on Wednesday 8, 2010

    Mmm I will need to bookmark these for next time I’m thinking about ‘what to take for lunch.’