<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>iatebrisbane.com &#187; Bok Choy</title>
	<atom:link href="http://iatebrisbane.com/tag/bok-choy/feed/" rel="self" type="application/rss+xml" />
	<link>http://iatebrisbane.com</link>
	<description>Exploring Brisbane&#039;s food culture</description>
	<lastBuildDate>Tue, 14 Dec 2010 14:09:40 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Mixed Mushroom Broth</title>
		<link>http://iatebrisbane.com/2009/08/mixed-mushroom-broth/</link>
		<comments>http://iatebrisbane.com/2009/08/mixed-mushroom-broth/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 10:11:59 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Featured Flavours]]></category>
		<category><![CDATA[Hunter/Gatherer]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Thai Tastes]]></category>
		<category><![CDATA[Bok Choy]]></category>
		<category><![CDATA[Cabbage]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Thai]]></category>
		<category><![CDATA[Thailand]]></category>

		<guid isPermaLink="false">http://iatebrisbane.com/?p=264</guid>
		<description><![CDATA[I&#8217;ve put this in the &#8220;Thai  Tastes&#8221; theme, but I know it&#8217;s a little more &#8220;Pan-Asian&#8221; than a specific country. However, during this Thai Tastes month, I have been reading up on Thai cuisine, and have discovered many Thai Chefs and cooks borrow ideas from other asain countries. I&#8217;ve always been a fan of &#8216;modern [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve put this in the &#8220;Thai  Tastes&#8221; theme, but I know it&#8217;s a little more &#8220;Pan-Asian&#8221; than a specific country. However, during this Thai Tastes month, I have been reading up on Thai cuisine, and have discovered many Thai Chefs and cooks borrow ideas from other asain countries. I&#8217;ve always been a fan of &#8216;modern fusion&#8217;, I&#8217;ve noticed this is the way many Australian restaurants are going with their cuisine these days.  To keep it &#8220;Thai&#8221; I&#8217;ve made sure I&#8217;ve kept a balance between the sweet, salty, sour and heat.</p>
<p>I purchased a selection of mushrooms from the Kelvin Grove Markets on Saturday morning, 4 varieties in a little pack. The woodear Fungus is really quite crunchy and strong flavoured, the shitake mushrooms have an earthiness to them. Oyster Mushrooms are a little sweeter, and Enoki mushrooms are fun and stringy. Put all into the one dish, it&#8217;s a flavour and texture sensation!</p>
<p>I served this soup with little <a href="http://iatebrisbane.com/2009/08/potsticker-dumplings/" target="_blank">Mushroom and Wombok Potsticker Dumplings</a>. You can either have them to the side as an entree, or plop them in the soup.</p>
<p><span id="more-264"></span></p>
<p> </p>
<p><a href="http://iatebrisbane.com/wp-content/uploads/2009/08/potsticker-chicken-leek-183.JPG"><img class="alignnone size-full wp-image-272" title="potsticker chicken leek 183" src="http://iatebrisbane.com/wp-content/uploads/2009/08/potsticker-chicken-leek-183.JPG" alt="potsticker chicken leek 183" width="525" height="321" /></a></p>
<p><strong>Ingredients</strong></p>
<p><strong>Broth<br />
</strong>2 cups Chicken Stock<br />
2 cups Water<br />
Pepper<br />
Small amount of chili<br />
1 garlic clove, roughly chopped<br />
2tsp Golden Syrup<br />
1/2tsp Fish Sauce<br />
1tbsp Malt Vinegar</p>
<p><strong>Method</strong></p>
<p>Simmer all ingredients together while you prepare the other ingredients</p>
<p><strong>Soup ingredients</strong></p>
<p>1 large Chicken Thigh<br />
extra chicken stock and water, chili and ginger for poaching the chicken</p>
<p>3 Asparagus Spears, Cut in half lengthways<br />
1 or 2 leaves of Wombok cabbage ribs, cut in 5cm strips<br />
Handful Snow peas, julienned<br />
1 Woodear fungus, cut into strips<br />
1 clump Enoki Mushroom, stump removed, broken into smaller clumps<br />
3 Shitake Mushroom, sliced thinly<br />
5 Oyster mushroom, ripped in two<br />
2 Bok Choy plants, Steamed (pop a steaming basket over the broth while it bubbles)<br />
1 Green Shallot, Finely sliced</p>
<p><strong>Method</strong></p>
<p>1. Bring the chicken stock and flavours to a slow boil,  cut in the Chicken Thigh into strips and drop into the simmering poaching liquid. Simmer until just cooked through. (check by taking a piece out and cutting it. No pink in the middle)</p>
<p>2. Arrange the vegetables, mushrooms and chicken in a bowl and pour over the broth.</p>
]]></content:encoded>
			<wfw:commentRss>http://iatebrisbane.com/2009/08/mixed-mushroom-broth/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pad Sieu &#8211; Sweet Soy Fried Noodles</title>
		<link>http://iatebrisbane.com/2009/07/pad-sieu-sweet-soy-fried-noodles/</link>
		<comments>http://iatebrisbane.com/2009/07/pad-sieu-sweet-soy-fried-noodles/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 12:56:34 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Featured Flavours]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Thai Tastes]]></category>
		<category><![CDATA[Bok Choy]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Coriander]]></category>
		<category><![CDATA[Flat Rice Noodles]]></category>
		<category><![CDATA[Noodles]]></category>
		<category><![CDATA[Stir-Fry]]></category>
		<category><![CDATA[Sweet Soy Sauce]]></category>
		<category><![CDATA[Thai]]></category>
		<category><![CDATA[Thai Wi Rat]]></category>

		<guid isPermaLink="false">http://iatebrisbane.com/?p=138</guid>
		<description><![CDATA[Pad Sieu is without doubt one of my favourite Thai meals. Thai Wi Rat in Fortitude Valley does, hands down, the most divine Pad Sieu I&#8217;ve ever tasted: the addition of egg works so perfectly with the sweet soy sauce&#8230; It&#8217;s heaven on a plate.
So I had a big shoes to fill on Saturday when [...]]]></description>
			<content:encoded><![CDATA[<p>Pad Sieu is without doubt one of my favourite Thai meals. Thai Wi Rat in Fortitude Valley does, hands down, the most divine Pad Sieu I&#8217;ve ever tasted: the addition of egg works so perfectly with the sweet soy sauce&#8230; It&#8217;s heaven on a plate.</p>
<p>So I had a big shoes to fill on Saturday when I attempted my first Pad Sieu ever &#8212; and to top it all off, I was cooking with my new wok, freshly &#8220;seasoned&#8221; (or, my best efforts at least!).</p>
<p>The best thing about Thai cooking is that for the most part, it&#8217;s simple, quick, and unpretentious: gather together fresh ingredients, throw them all in together, and let the food speak for itself. You can easily whip up a delicious meal, full of flavours and textures in a matter of minutes. <span id="more-138"></span></p>
<p><a href="http://iatebrisbane.com/wp-content/uploads/2009/07/thai-sieu4.jpg"><img class="alignnone size-full wp-image-143" title="Pad Sieu Chicken" src="http://iatebrisbane.com/wp-content/uploads/2009/07/thai-sieu4.jpg" alt="Pad Sieu Chicken" width="525" height="250" /></a>This particular attempt at Pad Sieu was by and large, reasonably successful.  I managed to absolutely butcher my noodles &#8211; which I hope to avoid next time around by purchasing proper wok-sized cooking implements! The addition of a squeeze of lime right at the end was a real winner &#8211; it just freshens up the whole dish, and adds to the sweet/sour effect. The only other addition I will consider in future is to crack an egg over the top prior to adding the sauces, to sweeten things up &#8211; this idea is borrowed from Thai Wi Rat&#8217;s Pad Sieu recipe, and I&#8217;m very keen to see how it affects the flavours.</p>
<p>Finally, the real road to victory with this recipe lies in the quality of the noodles:  do endeavour to get yourself fresh flat rice noodles from an Asian grocer, rather than buying the dehydrated variety &#8212; the fresh&#8217;uns suck up the flavour so much better, are much easier to work with, and cost roughly the same anyway. Dig around the grocers wherever they keep their fresh produce.</p>
<p><strong><a href="http://iatebrisbane.com/wp-content/uploads/2009/07/thai-sieu2.jpg"><img class="alignnone size-full wp-image-140" title="Pad Sieu Chicken" src="http://iatebrisbane.com/wp-content/uploads/2009/07/thai-sieu2.jpg" alt="Pad Sieu Chicken" width="525" height="250" /></a>Ingredients</strong></p>
<p>1kg fresh wide rice noodles (the wider the better, I say!)</p>
<p>2 tsp sesame oil</p>
<p>2 cloves garlic, crushed</p>
<p>600g chicken thigh fillets, chopped coarsely</p>
<p>250 grams (1 or 2 small bunches) baby bok choy</p>
<p>4 green onions, sliced thinly</p>
<p>2 tablespoons kecap manis (pron: &#8220;ke-chap mannis&#8221;; sweet soy sauce)</p>
<p>1 tbsp oyster sauce</p>
<p>1 tbsp fish sauce</p>
<p>1 tbsp grated palm sugar</p>
<p>1 lime</p>
<p>1/4 cup coarsely chopped fresh coriander</p>
<p>1 tbsp friend onion</p>
<p><strong>Method</strong></p>
<ol>
<li>Place noodles in large heatproof bowl; cover with boiling water, separate with a fork, and then drain &#8211; this process stops the noodles sticking together.</li>
<li>Heat oil in a large wok; stir-fry garlic and chill until fragrant.<br />
Add chicken and stir-fry until lightly browned. Add the bok choy and green onion, and stir-fry until green onion softens and chicken is cooked through.</li>
<li>Add the noodles, along with the kecap manis, sauces and sugar, and stir-fry, tossing gently to combine.  Avoid a heavy hand here &#8211; keep it gentle, and try not to break the noodles (as I learned, this takes practice!).</li>
<li>Squeeze over the juice of a lime (to taste). Remove from heat, and add coriander, tossing gently to combine.<br />
Serve sprinkled with friend onion and some fresh coriander on top.</li>
</ol>
<p>Serves 4</p>
<p>Adapted from <em>Women&#8217;s Weekly: Beginner&#8217;s Thai</em></p>
<p><em>Note:I halved the quantity of noodles and chicken when I cooked it up, but kept the other quantities the same.  I like a lot of sauce in my stir-frys, and I love that glossy look it gives the noodles at the end!</em></p>
]]></content:encoded>
			<wfw:commentRss>http://iatebrisbane.com/2009/07/pad-sieu-sweet-soy-fried-noodles/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pork Wontons in Lemongrass Broth</title>
		<link>http://iatebrisbane.com/2009/07/pork-wontons-in-lemongrass-broth/</link>
		<comments>http://iatebrisbane.com/2009/07/pork-wontons-in-lemongrass-broth/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 02:44:11 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Featured Flavours]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Thai Tastes]]></category>
		<category><![CDATA[Bok Choy]]></category>
		<category><![CDATA[Citrus]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Soba Noodles]]></category>
		<category><![CDATA[Soup]]></category>

		<guid isPermaLink="false">http://iatebrisbane.com/?p=81</guid>
		<description><![CDATA[This is a great way to use up lots of vegetables. It&#8217;s a really low fat dish and very cheap to make! It&#8217;s a dish that you can prepare in advance, arrange all the vegetables in the bowls, then when you are ready, pour over the broth. Please taste the broth as you go, making [...]]]></description>
			<content:encoded><![CDATA[<p>This is a great way to use up lots of vegetables. It&#8217;s a really low fat dish and very cheap to make! It&#8217;s a dish that you can prepare in advance, arrange all the vegetables in the bowls, then when you are ready, pour over the broth. Please taste the broth as you go, making sure there is a balance of sweet/sour/salty/heat.</p>
<p>LEMONGRASS BROTH<br />
500ml water<br />
500ml chicken or vegetable stock<br />
3 cloves garlic<br />
1 thumb of Ginger<br />
¼ onion<br />
½ lemongrass shoot<br />
1 tsp black pepper corns<br />
1 tsp coriander seeds<br />
½ fresh chilli<br />
A few slices of dried shitake mushrooms</p>
<p>Chop all the ingredients roughly and put in a pot. Set to a slow simmer. Do this before all other steps and the flavours will have time to develop&#8230; check for seasoning.</p>
<p>WONTON<br />
80g Pork Mince<br />
A few slices of Ginger, finely diced<br />
A small piece of onion, finely diced<br />
Sprinkle of Garam Masala or Chinese Five Spice<br />
6 Water Chestnuts, finely diced<br />
Wonton Wrappers</p>
<p>1. Mix all ingredients together<br />
2. Take small teaspoonfuls of mixture and fold into wonton wrappers.<br />
3. Set aside until later</p>
<p>TO PREPARE<br />
1. Prepare some noodles (Hokkien, Singapore or Soba) and divide them between two large soup bowls.<br />
2. Finely chop lots of vegetables – REALLY thin! Use a mandolin if you have one (i wish i did!). The vegies i use are Fresh Mushroom, Carrot, Celery, Snow Peas, Pumpkin, onion, spring onion, capsicum, pak choy, asparagus etc etc<br />
3. Place them around the edges of the bowls in groups (it looks fancy!)<br />
4. Bring a pot of water to a simmer and put the wontons in for a few minutes. Take one out and cut it open to check to make sure the pork mince is cooked.<br />
5. Place the wontons in the soup bowls<br />
6. Strain the broth and ladle over the vegetables. The heat of the broth will cook the vegetables a little.<br />
7. Serve with fresh herbs (parsley and coriander)<br />
8. Have some Kecap Manis (sweet soy sauce) on the table so they can add as much as they like.</p>
]]></content:encoded>
			<wfw:commentRss>http://iatebrisbane.com/2009/07/pork-wontons-in-lemongrass-broth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seared Duck Breast, Bok Choy and Soba Noodle.</title>
		<link>http://iatebrisbane.com/2009/07/12seared-duck-breast-and-bok-choy-soba/</link>
		<comments>http://iatebrisbane.com/2009/07/12seared-duck-breast-and-bok-choy-soba/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 03:34:11 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Hunter/Gatherer]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Bok Choy]]></category>
		<category><![CDATA[Duck Breast]]></category>
		<category><![CDATA[Jan Power's Markets]]></category>
		<category><![CDATA[Soba Noodles]]></category>

		<guid isPermaLink="false">http://iatebrisbane.com/?p=12</guid>
		<description><![CDATA[Seared Duck Breast, Bok Choy and Soba Noodle.
The Jan Power&#8217;s Mitchelton Markets were on recently at Blackwood St www.janpowersfarmersmarkets.com.au, and my husband and I grabbed 4 Duck breasts for $20, what a bargain! I&#8217;ve seen them for $13 each in some spots! This is the first time I&#8217;ve cooked with duck, and found it to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Seared Duck Breast, Bok Choy and Soba Noodle.</p>
<div>The Jan Power&#8217;s Mitchelton Markets were on recently at Blackwood St <a href="http://www.janpowersfarmersmarkets.com.au/">www.janpowersfarmersmarkets.com.au</a>, and my husband and I grabbed 4 Duck breasts for $20, what a bargain! I&#8217;ve seen them for $13 each in some spots! This is the first time I&#8217;ve cooked with duck, and found it to be similar to cooking a steak. You need to seal in the juices quickly, then pop in the oven to cook through, then rest it.</div>
<div> </div>
<div>Serves 2</div>
<div> </div>
<div>1 Duck Breast</div>
<div> </div>
<div>1 inch wide handful of Organic Soba Noodles &#8211; cooked as per packet instructions. <a href="http://www.hakubaku.com">www.hakubaku.com</a> (These ones are particularly delicious!)</div>
<div> </div>
<div>1 bunch of Boy Choy (4-5 plants), trimmed and rinsed.</div>
<div>1 Carrot, Julienned</div>
<div>1/2 red Capsicum, Julienned</div>
<div>Eschallot, cut on angle, for garnish</div>
<div> </div>
<div>2 Cloves Garlic, crushed</div>
<div>1/2 Red Chili, chopped, and angle cut for garnish</div>
<div>2tbsp Soy Sauce</div>
<div>1 tsp Kecap Manis</div>
<div>2 tsp Golden Syrup</div>
<div>1/2 tsp Sesame Oil</div>
<div>1 tsp Orange infused Olive Oil (replace with Zest of an Orange if needed)</div>
<div>- Mix all ingredients together</div>
<div> </div>
<div> </div>
<div>To cook Duckbreast</div>
<div>1. Preheat oven to 180 Degrees</div>
<div>2. With a sharp knife, slice diagonally through the skin into the fat of the duck breast, make little diamonds across the surface</div>
<div>3. Heat a frypan and add a little olive oil, season the duck on both sides</div>
<div>4. Put the breast into the pan skin side down and cook for about 4 minutes</div>
<div>5. Turn over to seal the meat for about 3 minutes</div>
<div>6. Put the whole frypan (if it has a metal handle, if not, transfer it to an oven tray) in the preheated oven and cook until medium-firm to the touch. About 10-15 minutes.</div>
<div>7. REST THE BREAST! REST THE BREAST! This is the secret to juicy succulent Duck! Rest it for AT LEAST 10 minutes, wrapped in Aluminium foil in a warm spot. I put mine under the salamander (grill) It&#8217;s warm because it&#8217;s sandwiched between the cooktop and the oven! perfect!</div>
<div>8. Slice diagonally into thin slices.</div>
<div> </div>
<div>The Stirfry:</div>
<div>1. Heat a wok and add a little oil, toss in the carrot and capsicum</div>
<div>2. Add the Bok Choy and toss until wilted</div>
<div>3. Add 1/2 of the dressing</div>
<div> </div>
<div>To Plate:</div>
<div>Put vegetables and soba noodles into a bowl, half on each side, place the duck breast onto the top and pour over a little dressing. Garnish with eschallots and chili</div>
]]></content:encoded>
			<wfw:commentRss>http://iatebrisbane.com/2009/07/12seared-duck-breast-and-bok-choy-soba/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

